5 Teeth-Friendly Foods

 1) Cheese 

- It's filled with bone fortifying calcium that strengthens your teeth!

2) Leafy Fiber

- It's filled with fiber as it generates saliva that better clean your teeth. 

3) Wild Salmon

- This fatty fish is high in omega-3s and is also a stealthy source of vitamin D, which helps the body to absorb calcium.

4) Green tea

- It has powerful bacteria and disease-fighting antioxidants! 

5) Carrot Sticks

Requires a lot of chewing that strengthens your teeth and cleanses the tooth and gums.